Trying to lose weight doesn’t mean giving up comfort food. It means learning how to make your favorite meals lighter, smarter, and more balanced. When you focus on whole ingredients and simple cooking methods, you can enjoy delicious food while still supporting your goals.
Here’s a comforting, easy-to-make recipe that’s perfect for weight loss.
🥬 Hearty Vegetable & Lentil Soup
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Why it helps:
Lentils are high in protein and fiber, which help you feel full longer. This soup is low in calories but very satisfying.
📝 Ingredients:
- 1 cup lentils (washed)
- 1 carrot (chopped)
- 1 zucchini (chopped)
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 1 tsp olive oil
- Salt, pepper, and paprika
👩🍳 Instructions:
- Heat olive oil in a pot and sauté onion and garlic.
- Add carrots and zucchini, cook for 3–4 minutes.
- Stir in lentils and broth.
- Simmer for 20–25 minutes until lentils are soft.
- Season lightly and serve warm.
✨ Tip: Make a big batch and store it for the week — meal prep saves time and prevents unhealthy choices.
🥗 Side Idea: Simple Cabbage Slaw (No Mayo)
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Why it helps:
Cabbage is low in calories and high in fiber. It adds crunch and volume to your meal without adding extra calories.
Ingredients:
- 2 cups shredded cabbage
- 1 tbsp apple cider vinegar
- 1 tsp olive oil
- Pinch of salt
- Black pepper
Mix everything together and chill for 10 minutes before serving.
🌿 Healthy Habits That Make a Difference
Weight loss becomes easier when you:
- Eat more fiber-rich foods
- Choose lean protein
- Limit processed snacks
- Control portion sizes
- Stay consistent instead of perfect
Remember, healthy eating is not about punishment — it’s about building habits that make you feel stronger, lighter, and more confident.
If you’d like, I can next create:
- A 7-day weight loss meal plan
- Low-calorie rice alternatives
- Healthy Filipino-style recipes
- Or high-protein dinner ideas